Aligning Head & Heart Online Course
Introduction to Mental-spiritual wellbeing from Chinese medical and Yogic perspectives. 7 Steps to Heart-mind balance for lifelong wellbeing. Tibetan Yoga, Meditation, Qigong.
Aligning Head & Heart - Group Discovery
Exploring Mental-spiritual wellbeing from Chinese Medical and Yogic perspectives. Guidance on HOW to connect your Heart & mind to live your authentic Self. Tibetan Yoga, Meditation, Qigong.
Reset to Wellbeing - Aligning Head & Heart
A deep dive into HOW to engage the beauty of life through Strong Hearted presence. Using group process and individual coaching to reset and strengthen your Heart-mind Balance. Tibetan Yoga, Meditation, Qigong.
Nourishing Roots Online Course
Introducing Chinese medical theories on how the body is formed and maintained, and the role of constitutional health. A practical guide to restoring wellbeing through awareness, everyday nourishment and Restorative Yoga.(2) 5.0 average rating
Nourishing Roots - Group Discovery
Exploring HOW to engage everyday self-care as health care for nurturing lifelong wellbeing. Using real life examples we explore HOW to maximise our inherited potentials and moderate challenges. LIVE time questions & answers. Restorative Yoga.(1) 5.0 average rating
Reset to Wellbeing - Nourishing Roots
A deep dive into HOW to restore wellbeing, support constitutional health and rebuild energy reserves with Restorative Yoga. Using group process and individual coaching to confidently create an individual body-mind wellbeing prescription.
Finding balance intro mini course
Ready to take your life to the next level? 5 days to finding more balance!
What You Don't Learn at School Online Course
A larger life possibility(1) 5.0 average rating
Dreams, Destiny & the 5 Spirits - Online Course
Nourishing Destiny 'Tuning In' to find your way - a 7 step Guide. How to activate the wisdom of your Heart, Mind, Body, Soul and Will spirits.