Anxiety - a Quest for Meaning

Guidance for people who are extra-aware

What ? Teachings and practices to help you navigate anxiety as a quest for meaning.  We explore what it means to be labeled as wrong, for being extra aware and the roles of Heart-mind and thinking-mind. We look at how to navigate the 'non-sense' of our fast changing world by staying present and focusing on what IS clear.

Intention: Connecting heart and mind to steer your thinking.


Course Fee:  FREE - Sign Up NOW

 

Who ? Cameron Tukapua offers her lifetime of personal and professional experience of on how settle the mind, and navigate the overwhelm of rapid change. She offers practical guidance on how to manage 'non-sense' and transform anxiety by staying present to what is happening here and now.

Who For? For people who like to make meaning from life's happenings and understand what they are sensing and feeling. For coaches, managers and leaders - an awareness upgrade.

Learning Support:  Online resources include: text, video and audio files. 

Course curriculum

  • 1

    Introduction to Course Content

    • Video - Introduction to Anxiety as a Quest for Meaning

    • Background and Context for 'Anxiety as a Quest for Meaning'

    • 'Heartfelt Living' Book references for this course

  • 2

    Step 1: Heart-mind and Thinking-mind

    • Video - Heart-mind and Thinking-mind

    • Qualities of Heart Mind and Thinking Mind

    • Video 2 - The Heart as Supreme Controller

    • Reflections - Heart and Thinking Mind

    • 'Heartfelt Knowing' - Extract from Heartfelt Living by Cameron Tukapua

    • Madness to Meaning 1 - Over-stimulaton - Dr Carolyn Eddleston & Cameron Tukapua
  • 3

    Step 2: Living in Present Time - Step by Step

    • Video Step 2 - Living in Present Time

    • Text - Step 2: The Reality of 'Not Knowing' - from Heartfelt Living by Cameron Tukapua

    • Reflections - Living in Present-time awareness

    • 7 Steps to Living Now - Wall chart

    • Video - Vagus Nerve Breathing Practice

    • Madness to Meaning 2 - Take Charge of Your Mind - Dr Carolyn Eddleston & Cameron Tukapua
  • 4

    Step 3: Focusing on What IS Clear

    • Video - Step 3 - Focusing on What IS Clear

    • Audio - 'Anxiety and Questing for Meaning' - extract from Heartfelt Living by Cameron Tukapua

    • Audio - A Thinking Upgrade - Extract from 'Heartfelt Living' book by Cameron Tukapua

    • Reflections - Navigating 'non-sense' - Focusing on What IS Clear

    • Video - Goodbye and THANK YOU

What others say

“Cameron helped me as i’ve navigated the challenges and opportunities of working in a new role, and like all workplaces, facing a time of change and transformation. Her heart centred approach has helped me find my own authentic leadership style and flow. What I love about Cameron’s work is the power of its simplicity. It’s clear, understandable, and you can very quickly and easily start integrating it into your personal and professional working life. ”

JM, Corporate Communications Manager

“Cameron has offered me new paradigms that it's hard to believe were not previously visible to me, as they so quickly have supported more effective practices in so many areas of my life. As a parent, coach, trainer and community leader, I am better equipped to serve with the learning and insight that Cameron has helped provide.
If you get an opportunity to work with Cameron, take it. She has a remarkable gift as a teacher, healer and coach.
”

Gavin Preston, Corporate Coach, UK

“The Awakening course is an incredible platform to connect, learn, explore and evolve. It introduces how we can stay strong and excited through change and uncertainty. I loved talking about the very relevant collective change we are all experiencing with Covid, in a way that made me feel energised and empowered vs dull, frustrated and overwhelmed. Cameron introduced beautiful tools to enable us to focus on what WE CAN CREATE, and how to NOTICE AND TAKE ACTION on how I feel. In the last two weeks (since I began this course) I've felt a huge shift inside of me. I was able to let go of some old beliefs and as soon as I detached from that narrative, a downpour of opportunities and connections fell into my lap. All these I had dreamed of and visualised have become my reality.”

J Lo, Coach, Tauranga New Zealand

“Now that I know how I want to be and feel, it's easier to do that. The courses have given me a model of how to be present and aware. When my busy mind wants to kick in, the practices help me reset to being present. ”

Shona