Nourishing Roots
Wellbeing Prescription for Lifelong Wellbeing
Have you ever wished for more energy ?
Are you burnout, exhausted and overwhelmed by life's crazy happenings ?
Imagine living a long, happy and healthy life? Yes Yes Yes !
This course was created to empower people to reset their baseline for body-mind balance. What we need is often simple and yet most of us have never been taught the basics of wellbeing. The content introduces everyday self-care for healthcare. It explores how to make choices with an understanding of our constitutional strengths/weaknesses, It introduces Restorative Yoga practices to rejuvenate and renew our energy.
Constitution
Like a car our bodies need servicing, regular fuel top-ups, and ongoing maintenance. As with cars some bodies/vehicles are built for high performance and some are not! We all have unique constitutional strengths, inherited at birth, that influence our health. Nourishing Roots is a self-healing prescription which connects us to what is natural.
The practices for this course are all Restorative Yoga. This restful style of Yoga, helps rejuvenate the internal organs and rebuild deep energy reserves. Some practices are as simple as lying on our bellies propped with a pillow.
What you will Learn
Online Course Structure & Content
The course is structured as seven steps/chapters. Each chapter of the course includes:
Source Essence
Ancestors
Matrix for Blood
Introduction to practices
FREE PREVIEWPractice Benefits and Contraindications
Practice - Legs up the wall
Reflections on Source Essence
Source Essence Wisdom Pearls
Acquired energy
Hidden Power
Reservoirs
Practice overview
Practice - Legs on chair with circular breathing
Reflections on Gathering Power
Nourish and Moisturise
Free flow
Blocks to flow
Opening up book - Chapter 21
Practice overview
Practice - Flowing Lying twist
Reflections on Fluids and Flow
Presence honours
Presence heals
Way of Being
Opening up book - Chapter 12
Practice overview
Practice - Constructive rest
Reflections on Presence
Transformation
Transitioning
Step by Step
Opening up book - Chapter 11
Practice overview
Practice - Supported standing forward bend
Reflections on Grounding
Nourishing Yin
Nourishment and diet
Mother Yin
Opening up book - Chapter 8
Practice overview
Practice - Downward facing relaxation
Reflections on Intentional Evolution
Open up
Laugh !
Letting go
Opening up book - Chapter 14
Practice overview
Practice - Supported spine back bend
Reflections on Partnering the Mystery
Awesome course and content.
Awesome course and content.
Read LessMade me want to know more. Lovely, brief, accessible resources delivered with steadiness and love.
Made me want to know more. Lovely, brief, accessible resources delivered with steadiness and love.
Read Less