Courses
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$175.00Aligning Head & Heart Online Course
Introduction to Mental-spiritual wellbeing from Chinese medical and Yogic perspectives. 7 Steps to Heart-mind balance for lifelong wellbeing. Tibetan Yoga, Meditation, Qigong.
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$350.00Aligning Head & Heart - Group Discovery
Exploring Mental-spiritual wellbeing from Chinese Medical and Yogic perspectives. Guidance on HOW to connect your Heart & mind to live your authentic Self. Tibetan Yoga, Meditation, Qigong.
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$1,155.00Reset to Wellbeing - Aligning Head & Heart
A deep dive into HOW to engage the beauty of life through Strong Hearted presence. Using group process and individual coaching to reset and strengthen your Heart-mind Balance. Tibetan Yoga, Meditation, Qigong.
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$175.00Nourishing Roots Online Course
Introducing Chinese medical theories on how the body is formed and maintained, and the role of constitutional health. A practical guide to restoring wellbeing through awareness, everyday nourishment and Restorative Yoga.
(2) 5.0 average rating -
$355.00Nourishing Roots - Group Discovery
Exploring HOW to engage everyday self-care as health care for nurturing lifelong wellbeing. Using real life examples we explore HOW to maximise our inherited potentials and moderate challenges. LIVE time questions & answers. Restorative Yoga.
(1) 5.0 average rating -
$1,155.00Reset to Wellbeing - Nourishing Roots
A deep dive into HOW to restore wellbeing, support constitutional health and rebuild energy reserves with Restorative Yoga. Using group process and individual coaching to confidently create an individual body-mind wellbeing prescription.