Aligning Heart & Mind / Self-study Online Course
Introducing relationship of Heart and mind from Chinese medical, Yogic, and cross-cultural viewpoints. Heart as sovereign ruler and meaning maker. Mind as manager. Connecting all levels - Tibetan Yoga, Meditation, Reflections, Qigong.
Nourishing Roots / Self-study Online Course
Introducing Chinese medical theories on how the body is formed and maintained. Explaining the role of constitutional health. A practical guide to restoring wellbeing through awareness, everyday nourishment and Restorative Yoga.(2) 5.0 average rating
Dreams, Destiny & the 5 Spirits / Self-study Courses
Introducing the 5 spirits from Chinese medical perspectives. Exploring how the Body, Soul, Heart, thinking-mind and Will connect. Includes practices and reflections to connect with your subtle senses as your compass and guide for nourishing destiny.