These courses designed for Self paced learning. Each course includes Wisdom teaching videos, practice videos including - Qigong, Restorative Yoga, Guided Meditation and Tibetan Yoga
Introducing the 5 spirits from Chinese medical points of view. Exploring the Body, Soul, Heart, thinking-mind, Will connections. Offering practices and reflections to connect with your subtle senses as your compass and guide for nourishing destiny.
Relationship of Heart and mind from Chinese medical, Yogic, and cross-cultural viewpoints. Heart as sovereign ruler -aligned to purpose and meaning. Mind as everyday manager. Engaging all levels - Tibetan Yoga, Meditation, Reflections, Qigong.
Introducing Chinese medical theories on how the body is formed and maintained. Explaining the role of constitutional health. A practical guide to restoring wellbeing through awareness, everyday nourishment and Restorative Yoga.
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