These courses designed for Self paced learning. Each course includes Wisdom teaching videos, practice videos including - Qigong, Restorative Yoga, Guided Meditation and Tibetan Yoga
Introducing the 5 spirits from Chinese medical perspectives. Exploring how the Body, Soul, Heart, thinking-mind and Will connect. Includes practices and reflections to connect with your subtle senses as your compass and guide for nourishing destiny.
Introducing relationship of Heart and Mind from Chinese Medical, Yogic, and cross-cultural viewpoints. Heart as Sovereign Ruler and meaning maker. Mind as manager. Touching all levels - Tibetan Yoga, Meditation, Reflections, Medical Qigong.
Introducing foundational ways to change the way you live. How to go from living on auto-pilot, not being aware of how and why you are doing the things you are doing, to living more consciously. Ready to take your life to the next level?
Introducing Chinese medical theories on how the body is formed and maintained. Explaining the role of constitutional health. A practical guide to restoring wellbeing through awareness, everyday nourishment and Restorative Yoga.
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A larger life possibility
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