Times: Wednesdays 7.00 - 8.30 am Or 3.00 - 4.30pm. Auckland, New Zealand timezone.

Dates: April 24, May 1, 8, 15, 22, 29, June 5

This course introduces how to use truth-telling and Heartfelt communication to transform your life. We look at the tongue as the sprout of the Heart. We view clear speech and effective  communication using the lens of Chinese Medical and Yogic teachings. 

Through the communal mirror of the interactive  group , we explore how to connect the two super powers of speaking and listening. We learn to tracking towards our more honest self expression. Learning to speak our Heart and minds gives us the courage. Standing in our truth helps us show up to the life we were born to live. 

This course includes for Heart to Heart sharing. To explore if this is right for your needs please email us. 

Speaking Your Truth Course Outline

  • 1

    Aligning Head & Heart - Introduction by Cameron Tukapua

  • 2

    1. Heart as Supreme Ruler, Witness, Doorway to Love

    • 1.1 Functions of Heart as Supreme Ruler

    • 1.2 The Role of our Witnessing Presence

    • 1.3 The Heart as Doorway to Love

    • Self Awareness Contemplations

    • Practice 1 - Guided Meditation - audio file
  • 3

    2. Heart as 'the Bridge between the Worlds'

    • 2.1 Bridge Connecting Inner & Outer Worlds

    • 2.2 The Three Worlds

    • 2.3 Heart Blood

    • Practice 2 - Tibetan Yoga - Connecting to the Heart Space

    • Looking through the Lens of the Three Worlds

    • Visualisation Connecting Heaven and Earth
  • 4

    3. Heart's role as Meaning Maker, Heart break signs

    • 3.1 Heart's Role in Meaning Making

    • 3.2 Common Signs of Heartbreak

    • 3.3 Aligning with what we Value

    • Practice 3 - Qigong For Clearing energy blocks in the Heart

    • Brainstorm on Meaning Making

    • Heartbreak Healing Visualisation
  • 5

    4. Engaged presence -The Director of Life Experience

    • 4.1 Living in Direct Experience

    • 4.2 Second Hand Experience

    • 4.3 Shut Downs to Direct Experience

    • Practice 4 - Tibetan Yoga - Exploring Feelings and Sensations

    • Reflections - Where do you Live your Life ?
  • 6

    5. Heart Jobs and Mind Jobs - Identifying the roles

    • 5.1 Heart Jobs - Overall Awareness

    • 5.2 Head Jobs - Management Thinking

    • 5.3 When use head? When use Heart

    • Heart, Head and Roots Poster key points

    • Contemplations // Guidelines for head jobs and Heart jobs

    • Heart Check In Questions

    • Head/Mind Check Up Questions
  • 7

    6. Truth, Trust and 'Tuning In' - Speaking and Listening

    • 6.Plain truth

    • 6.2 Three Levels of Trust

    • 6.3 Tuning In

    • Practice 6 - Tibetan Yoga // Central Channel breathing

    • Reflections: Truth, Trust and Tuning In
  • 8

    7. The Heart as our Doorway/Portal to LOVE

    • 7.1 Self Love & Universal Love

    • 7.2 Relationship Roles as 'Rules' of Love

    • 7.3 Extending the Arms of Love

    • Practice // Restorative Yoga - Supported Bridge Pose - Opening Up

    • Reflections - Heart as Portal to Love

Cameron Tukapua

Chinese Medicine Dr, Wellbeing Coach

Imagine a world where people thought of themselves as whole and beautiful. A world where people knew how to heal themselves through daily self-care. That’s a world I want to live in ! Discovering Chinese medicine at aged 21 showed me a true view of reality. A world of energy where everything is connected and in right relationship to everything else. What I love about my job is facilitating connection to our original nature and a search for wholeness. Acupuncture rebalances the energies of the mind-body. It enlivens the innate healing power that lives inside all of us. Along with shifting the energy I support people to know and be themselves. Cosmology, ‘how to see our place in the universe’ is one of eight limbs of Chinese medicine. When we see the truth of life as energy, we tap into a source of power which is immeasurable and unlimited. When we listen to our own Hearts we live guided by our true Sovereign Ruler and the power of LOVE. Across 4 decades of healing practice I’ve valued sharing ancient wisdom teachings They empower us show up as co-creators of our beautiful world. In the last two decades I’ve created healing pathways which support people to listen to their own knowing as their ultimate guide in life. Currently I see a lot of lost, confused people trying to navigate the ‘non-sense’ of a weird world. At the same time I see people everywhere waking up to the importance of taking charge of our life. I believe grassroots change, from bottom up is the essential healing remedy for our current health care crisis. Our health is up to us. It’s a choice. No-one else rules our mind.

What others say

“What I found (from Cameron’s teachings) was I was more able to connect to myself through my core values, which transformed into new levels of connection with myself and my community, including my company. I did not have to try hard to influence others, it’s just that I connected to myself and dramatic change around me followed!  ”

MK, Company Director

“Cameron has offered me new paradigms that it's hard to believe were not previously visible to me, as they so quickly have supported more effective practices in so many areas of my life. As a parent, coach, trainer and community leader, I am better equipped to serve with the learning and insight that Cameron has helped provide.
If you get an opportunity to work with Cameron, take it. She has a remarkable gift as a teacher, healer and coach.
Gavin Presman, London”


Gavin Preston, UK

“Cameron helped me as i’ve navigated the challenges and opportunities of working in a new role, and like all workplaces, facing a time of change and transformation. Her heart centred approach has helped me find my own authentic leadership style and flow. What I love about Cameron’s work is the power of its simplicity. It’s clear, understandable, and you can very quickly and easily start integrating it into your personal and professional working life. ”

JM Communications Manager, New Zealand