Foundations for conscious living
Change the way you live
*** LIVE on January 2021 ***
How are you living your life daily?
Most days we live on auto-pilot, not being aware of how and why we are doing the things we are doing.
How do you develop more awareness to be present?
How can you live intentionally?
Do you know what do you stand for? What are your values? What is your place in this universe? Why do you do what you do?
Do you want to be more relaxed, stress-free and happier?
Do you want to have better & deeper relationships?
Learn how to meditate, how to be more present, how to move and shift the stuck energy, how to be more compassionate, and how to find time for what's important.
Most importantly, learn how to be.
I want to let you know about all of the possibilities that are out there for you to grow, develop and change, and to lead a more balanced, meaningful and conscious life.
My goal is to help you feel empowered and energized to live a life full of joy so you can start connecting to your highest self.
We will have movement and meditation practices to bring the mind into the body and integrate the information shared.
I will show you how you can live a more conscious life.
Brian Berneman
A message from Brian
Before we begin...
Widening your perspective
How you see yourself
How others see you
Practice
Reflections
Everything is energy
Understanding energy
Experiencing feelings
Practice
Reflections
The body - your vehicle
The power of breath
Creating change
Practice
Reflections
Using questions
Which questions to use?
When to use questioning?
Practice
Reflections
What are your values?
Understanding conditioning
What do you stand for?
Practice
Reflections
How to reconnect with yourself?
We are all connected
Connecting with others and nature
Practice
Reflections
You are unique & original
What are your gifts?
The world needs you!
Practice
Reflections
Here's what's next...
More resources for you
Before you go...