Course Description

In today's society there’s so much expected from us. At work, at home, in our relationships, you name it. Juggling it all while trying to keep a healthy balance can be stressful and overwhelming, it can seem impossible even. But let me tell you, creating balance in your life and all aspects of it is definitely possible. Better yet, it can be easy to achieve if you have a true understanding of your mind, your body, your breath, your entire being and how these can work together to release stress and help you thrive in life.


If you want to:

  • Find balance and stop being stressed out and overwhelmed.
  • Enjoy more energy.
  • Find your inner resources to just be.
    Be more connected with your body to take better care of yourself.
    Develop wellbeing & happiness while being more productive & efficient.
  • Develop more awareness and concentration.
    Make the most out of your days at work.
  • Discover what true life/work balance actually means.
  • Live your life to the fullest.


Then this is something you don’t want to miss! 


Join our 5 day online FINDING BALANCE introductory mini course.


During this mini course:

  • You will be introduced to:
    * Mindfulness.
    * The power of breathing.
    * Meditation and how simple it actually is.
    * Complete relaxation.
    * The power of the mind.
    * Reconnecting with your body.
    * Finding true life/work balance.
  • You will learn and practice immediately applicable and simple exercises that allow you to find peace of mind and create more balance in your life.
  • Personal guidance and support when you reach out to me by email and share your experience.

Course curriculum

  • 1

    Day 1

    • Before we begin...

    • Welcome to our 5-day Introductory course ‘Finding Balance’!

    • Introduction to Finding Balance

  • 2

    Day 2

    • Discover how your breath can help you release stress and create balance in your life

    • Balance with breath

  • 3

    Day 3

    • Becoming more connected with your body through movement

    • Conscious movement for balance

  • 4

    Day 4

    • The power of the mind and questioning

    • Mind & questioning

  • 5

    Day 5

    • Balance through work

    • Balance through work

  • 6

    Next steps

    • Here's what's next...

    • Before you go...

Brian Berneman

Wellbeing leader, BA Social Comms, BA Journalism, Post Grad Neuroscience, Tibetan Yoga & Meditation teacher, Coach, Events facilitator

Brian is a wellness coach and facilitator, who has helped hundreds of people around the world lead more balanced and meaningful lives. With a background in neuroscience and more than 15 years of experience teaching and practicing yoga, meditation, mindfulness, and different healing modalities, Brian is able to synthesize modern scientific knowledge with ancient wisdom to help his clients get the results they desire. Brian has empowered people from all walks of life to realise their full potential and enable them to live a stress-free and meaningful life. Committed to conscious lifestyle practices, Brian founded Conscious Action, a movement of people inspired to living more intentionally. Brian had 2 years living full-time and studying at Ratna Ling, a Tibetan Buddhist Retreat Center in California. Through his immersion in the teachings of Tibetan Lama, Tarthang Tulku, with focus on in-depth learning of Kum Nye - Tibetan Yoga, Brian was introduced to another way of living and being. As a learning facilitator he encourages people to see how our mindsets dictate our experience. For further information: brianberneman.com

What others say

“Through his classes and personal coaching he is teaching me more about wellbeing than is possible to describe with words. All his methods are constantly reminding me of who I truly am and how to BE present in my body, regardless of my life situation and challenges. No other spiritual teacher brings me to this space so gently and effortlessly. It is just his presence that does the trick. Brian, I consider myself fortunate to have met you and you play a bigger role in my life than you know. Thank you for all that you have done for me and may your impact rise exponentially so that this world becomes an even better place.”

Alja Berk, Slovenia

“Brian, as an individual and a professional, is one of the deepest human wells of experience and wisdom I have ever met and from which all walks of life not only can but will learn and grow, whether consciously or subconsciously. His impressively diverse background and far reaching experiences have resulted in his unique ability to gather, interpret and distill far-reaching truths into an empirically guided set of equally optimistic and practical values and visions. Luckily for us, Brian has lovingly and selflessly made his life mission to share his teachings with the world – and quite prolifically. In doing so, Brian shares not only his calming energy and intuitive presence, but also a measured approach to education, with friends and clients alike.”

Jessie Poquérusse, France

“I took a lot away from it and have been implementing little things into my day to try and keep up all the wonderful things I learnt. It has helped me deal with situations a lot better. I have found I have more energy as well as motivation to do things also. I feel it has also strengthened my relationship with my daughter and husband by doing so. ​ Just what I needed really. Thank you again”

Karen, New Zealand