Course Description

Find balance and stop being stressed out and overwhelmed.

Get ready to become the best version of yourself and maximize your productivity.

We are offering a very special group of individuals, who are ready to make meaningful changes to their life and have an impact in the world, access to our 6-week 'Finding Balance' program. Experience the positive impact of conscious living with our 6 week program, now for limited amount of people. 

Finding balance is a 6 week program blending the impact of 1:1 coaching with online group sessions to change your relationship with your work and how you live your daily life.

**Places are limited to 10, so sign up now to secure your spot**

**Next group starts on 2nd May 2023**

Would You Like To:

  • Be more relaxed and at ease.
  • Live your life to the fullest!
  • Enjoy more energy.
  • Develop better & healthier relationships.
  • Make the most out of your days at work.
  • Find your inner resources to just be.
  • Allow your body to inform you how to better take care of yourself.
  • Develop more awareness and concentration.
  • Develop wellbeing & happiness while being more productive & efficient.
  • Get a true sense of what it means to have a "good time" at work.
  • Realize what it really means to have "life/work balance".


This course is completely online, you can participate from the comfort of your own home.

Here's what you'll get:

  • You will be introduced to:
    * Mindfulness.
    * The power of breathing.
    * Meditation and how simple it actually is.
    * Complete relaxation.
    * The power of the mind.
    * Reconnecting with your body.
    * Finding true work/life balance.
  • Immediately applicable and simple video exercises that allow you to create peace of mind and create more balance in your life.
  • Valuable guided meditations for relaxation.
  • Weekly sessions with a community of individuals where we inspire each other to take conscious action, share tips, experiences and celebrate our victories.
  • 3 personal guidance sessions to go deep.
  • Create an action plan for you that will help you successfully achieve your goals towards true conscious living and finding balance, to live your life to the fullest.

Course curriculum

  • 1

    Program overview

    • A message from Brian

    • Before we begin...
  • 2

    Week 1 - Acknowledging where you are

    • Live session - Week 1

    • Practice

    • Reflections

  • 3

    Week 2 - The Power of Breath

    • Live session - Week 2

    • Practice

    • Reflections

  • 4

    Week 3 - Conscious Movement

    • Live session - Week 3

    • Practice

    • Reflections

  • 5

    Week 4 - The power of the mind and questioning

    • Live session - Week 4

    • Practice

    • Reflections

  • 6

    Week 5 - Balance through work

    • Live session - Week 5

    • Practice

    • Reflections

  • 7

    Week 6 - Integration

    • Live session - Week 6

    • Practice

    • Reflections

  • 8

    Next steps

    • Here's what's next...

    • More resources for you

    • Before you go...

Brian Berneman

Wellbeing leader, BA Social Comms, BA Journalism, Post Grad Neuroscience, Tibetan Yoga & Meditation teacher, Coach, Events facilitator

Brian is a wellbeing leader and facilitator, who has helped hundreds of people around the world lead more balanced and meaningful lives. With a background in neuroscience and more than 15 years of experience teaching and practicing yoga, meditation, mindfulness, and different healing modalities, Brian is able to synthesize modern scientific knowledge with ancient wisdom to help his clients get the results they desire. Brian has empowered people from all walks of life to realise their full potential and enable them to live a stress-free and meaningful life. Committed to conscious lifestyle practices, Brian founded Conscious Action, a movement of people inspired to living more intentionally. Brian had 2 years living full-time and studying at Ratna Ling, a Tibetan Buddhist Retreat Center in California. Through his immersion in the teachings of Tibetan Lama, Tarthang Tulku, with focus on in-depth learning of Kum Nye - Tibetan Yoga, Brian was introduced to another way of living and being. As a learning facilitator he encourages people to see how our mindsets dictate our experience. For further information: brianberneman.com and consciousaction.co.nz

What others say

“Through his classes and personal coaching he is teaching me more about wellbeing than is possible to describe with words. All his methods are constantly reminding me of who I truly am and how to BE present in my body, regardless of my life situation and challenges. No other spiritual teacher brings me to this space so gently and effortlessly. It is just his presence that does the trick. Brian, I consider myself fortunate to have met you and you play a bigger role in my life than you know. Thank you for all that you have done for me and may your impact rise exponentially so that this world becomes an even better place.”

Alja Berk, Slovenia

“Brian, as an individual and a professional, is one of the deepest human wells of experience and wisdom I have ever met and from which all walks of life not only can but will learn and grow, whether consciously or subconsciously. His impressively diverse background and far reaching experiences have resulted in his unique ability to gather, interpret and distill far-reaching truths into an empirically guided set of equally optimistic and practical values and visions. Luckily for us, Brian has lovingly and selflessly made his life mission to share his teachings with the world – and quite prolifically. In doing so, Brian shares not only his calming energy and intuitive presence, but also a measured approach to education, with friends and clients alike.”

Jessie Poquérusse, France

“I took a lot away from it and have been implementing little things into my day to try and keep up all the wonderful things I learnt. It has helped me deal with situations a lot better. I have found I have more energy as well as motivation to do things also. I feel it has also strengthened my relationship with my daughter and husband by doing so. ​ Just what I needed really. Thank you again”

Karen, New Zealand