Who For ? Designed for people with an interest in mental healthcare. Introducing holistic points of view on how to steer the mind using Heart centered awareness. 

When? November 3, 10, 17, 24, December 1, 8 ,15

Time: 7.00am - 8.30am  OR 11.00am - 12.30pm Auckland, New Zealand time. 

What ? Exploring Mental-spiritual wellbeing from Chinese Medical and Yogic perspectives. 7 sessions on HOW to connect your Heart and mind to live your authentic life. Pre-recorded online course: teaching videos, guided meditation, Tibetan Yoga and Qigong practices.


What will I learn?

Language for how the heart rules your life, Ways to steer the everyday thinking mind:

    •    The Heart as your individual entry point to universal awareness 

    •    When to engage Head or Heart, separately and/or together 

    •    Steering life with a sense of purpose and meaning

    •    Tibetan Yoga and Qigong practices for balancing mind-body

    •    How to connect with what's Important to you


 Who will benefit and why is it special?

  • Managers/coaches/leaders - wellbeing guidelines
  • Healthcare practitioners -- professional development training
  • For spiritual seekers, Yogis, sensitives - practical spiritual life guidelines
  • Thinking upgrade helping ourselves adjust to our fast changing world
  • Facilitated by experienced Chinese Medical Dr offering clinical tips for supporting yourself and others
  • Seven structured steps touching all levels: physical mental and spiritual

 

What is the Process?

Seven LIVE time interactive group sessions with question and answers 

    •    Ongoing study pre-recorded videos and practices 

    •  7 pre-recorded steps, each including three talking videos, one practice video, a downloadable file of reflections 

 

Why this course compared to others

    •    Teacher is Chinese Medicine Doctor with decades of facilitation, teaching and leadership experience

    •    Clear and simple mind-body wellbeing guidance for busy stressed people

    •    Introducing world views to help us transform and heal with our fast changing  world. 

        

NOTE: If you miss a session, you can watch the online course for the main points

DISCLAIMER These teachings are not intended as a replacement for medications or other mental health therapies. In some cases it may be best to share the viewing and practices with a wise elder, health care practitioner or other support person. .

Course curriculum

  • 1

    Aligning Head & Heart

  • 2

    1. Heart as our Supreme Ruler - 3 November

    • 1.1 Functions of Heart as Supreme Ruler

    • 1.2 The Role of our Witnessing Presence

    • 1.3 The Heart as Doorway to Love

    • Self Awareness Contemplations

    • Practice 1 - Guided Meditation - audio file
  • 3

    2. Heart as Meaning Maker - signs of Heart break - 10 November

    • 2.1 Heart's Role in Meaning Making

    • 2.2 Common Signs of Heartbreak

    • 2.3 Aligning with what we Value

    • Practice 2 - Qigong For Clearing energy blocks in the Heart

    • Brainstorm on Meaning Making

    • Heartbreak Healing Visualisation
  • 4

    3. Heart as Bridge between the Worlds - 17 November

    • 3.1 Bridge Connecting Inner & Outer Worlds

    • 3.2 The Three Worlds

    • 3.3 Heart Blood

    • Practice 3 - Tibetan Yoga - Connecting to the Heart Space

    • Looking through the Lens of the Three Worlds

    • Visualisation Connecting Heaven and Earth
  • 5

    4. Engaging Life as a Direct Experience - 24 November

    • 4.1 Living in Direct Experience

    • 4.2 Second Hand Experience

    • 4.3 Shut Downs to Direct Experience

    • Practice 4 - Tibetan Yoga - Exploring Feelings and Sensations

    • Reflections - Where do you Live your Life ?
  • 6

    5. Head jobs and Heart jobs - 1 December

    • 5.1 Heart Jobs - Overall Awareness

    • 5.2 Head Jobs - Management Thinking

    • 5.3 When use head? When use Heart

    • Heart, Head and Roots Poster key points

    • Contemplations // Guidelines for head jobs and Heart jobs

    • Heart Check In Questions

    • Head Check Up Questions
  • 7

    6. Truth, Trust and 'Tuning In' - 8 December

    • 6.Plain truth

    • 6.2 Three Levels of Trust

    • 6.3 Tuning In

    • Practice 6 - Tibetan Yoga // Central Channel breathing

    • Reflections: Truth, Trust and Tuning In
  • 8

    7. The Heart as our Portal to Love - 15 December

    • 7.1 Self Love & Universal Love

    • 7.2 The Roles and Rules of Love

    • 7.3 Extending the Arms of Love

    • Practice // Restorative Yoga - Supported Bridge Pose - Opening Up

    • Reflections - Heart as Portal to Love

Cameron Tukapua

Chinese Medicine Dr, Wellbeing Coach

Imagine a world where people thought of themselves as whole and beautiful. A world where people knew how to heal themselves through daily self-care. That’s a world I want to live in ! Discovering Chinese medicine at aged 21 showed me a true view of reality. A world of energy where everything is connected and in right relationship to everything else. What I love about my job is facilitating connection to our original nature and a search for wholeness. Acupuncture rebalances the energies of the mind-body. It enlivens the innate healing power that lives inside all of us. Along with shifting the energy I support people to know and be themselves. Cosmology, ‘how to see our place in the universe’ is one of eight limbs of Chinese medicine. When we see the truth of life as energy, we tap into a source of power which is immeasurable and unlimited. When we listen to our own Hearts we live guided by our true Sovereign Ruler and the power of LOVE. Across 4 decades of healing practice I’ve valued sharing ancient wisdom teachings They empower us show up as co-creators of our beautiful world. In the last two decades I’ve created healing pathways which support people to listen to their own knowing as their ultimate guide in life. Currently I see a lot of lost, confused people trying to navigate the ‘non-sense’ of a weird world. At the same time I see people everywhere waking up to the importance of taking charge of our life. I believe grassroots change, from bottom up is the essential healing remedy for our current health care crisis. Our health is up to us. It’s a choice. No-one else rules our mind.

What others say

“What I found (from Cameron’s teachings) was I was more able to connect to myself through my core values, which transformed into new levels of connection with myself and my community, including my company. I did not have to try hard to influence others, it’s just that I connected to myself and dramatic change around me followed!  ”

MK, Company Director

“Cameron has offered me new paradigms that it's hard to believe were not previously visible to me, as they so quickly have supported more effective practices in so many areas of my life. As a parent, coach, trainer and community leader, I am better equipped to serve with the learning and insight that Cameron has helped provide.
If you get an opportunity to work with Cameron, take it. She has a remarkable gift as a teacher, healer and coach.
Gavin Presman, London”


Gavin Preston, UK

“Cameron helped me as i’ve navigated the challenges and opportunities of working in a new role, and like all workplaces, facing a time of change and transformation. Her heart centred approach has helped me find my own authentic leadership style and flow. What I love about Cameron’s work is the power of its simplicity. It’s clear, understandable, and you can very quickly and easily start integrating it into your personal and professional working life. ”

JM Communications Manager, New Zealand

“Working with Cameron has been transformational in my personal and professional life. Following the steps of Cameron's nourishing roots course and with follow up 1:1 sessions, I've been able to find the tools to be more balanced, I've learnt to nourish and strengthen myself physically and mentally. In turn, that has allowed me to show up, be present in my personal life and nurture my relationships. In my corporate life, it has given me the tools and the confidence to lead, support and guide my team through the changes of our current landscape we face. We have become stronger as a team and have built trust and work more cohesively together. Cameron is undoubtedly a true leader and coach with a refreshing perspective. I would recommend her to anyone. ”

Tonia Dixon