"What is the Aligning Head and Heart Discovery about ?" 

This seven step pathway will help you connect your Heart & Mind to live your authentic Self:

    •   Interactive group learning experience with LIVE time feedback and real life cases 

    •    Group provides a communal mirror exploring through peer learning and questioning

    •   How to apply teachings to actual life circumstances and situations  

    •    Practicing truthful authentic communications with yourself and others 


What will I learn?

Language for how the heart rules your life, Ways to steer the everyday thinking mind:

    •    Learning how your Heart is your individual entry point to universal awareness 

    •    How and when to engage Head or Heart, separately or together 

    •    Practical support for living your life with a sense of Purpose and Meaning

    •    Simple Yogic and Qigong practices for calming the mind and balancing energy

    •    How to reflect on what's Important to you, and live guided by Inner Knowing

 

Who is this for and why is it special?

  • People who manage/coach/lead/guide others
  • For spiritual seekers, Yogis, and sensitives
  • For Wellbeing educators, Mental health ABC helping others adjust to fast changing world
  • Facilitated by experienced Chinese Medical Doctor 
  • Seven step structured learning pathway touching all levels: physical mental, spiritual

 

What is Required of Me?

A zoom account, an open mind and curiosity to explore through group process

    •    An up to date Zoom account to access LIVE time interactive sessions

    •    Interest in self empowerment and learning from others

    •    Willingness to become more of your true you ...or at least imagine that's possible 

 

What is the Process?

Seven sessions LIVE time with opportunity for question and answers, Sharing real life examples of applying the teachings

    •    Learners follow up at your own pace, with pre-recorded videos and practices 

    •    Each chapter of pre-recorded online course includes; three talking video, one practice, a downloadable file of reflections 

 

Why this course compared to others

    •    Course material informed by over three decades facilitating mind-body healing

    •    Teacher is Chinese Medicine Doctor with  decades of clinical acupuncture, facilitation, teaching and leadership experience

    •    Clear and simple mind-body wellbeing guidance, for busy stressed people in our fast changing world

    •    Introducing world views which help us see and find our place, in our uncertain world. 

    •    LIVE time sessions interaction and group sharing presents communal mirror for healing and thinking upgrade

        

NOTE: If you miss a session, you can watch the online course for the main points.


2021 Group sesión dates:

August 4, 18 September 1, 15, 29 October 13, 27

Times: Choice of midday-1.00pm OR 7.00 - 8.00pm. 

The same subject is discussed at two different times on  same day.

Course curriculum

  • 1
  • 2

    1. Heart as our Supreme Ruler - Introducing divine nature as pure witness consciousness. Opening to the doorway of love

    • 1.1 Functions of Heart as Supreme Ruler

    • 1.2 The Role of our Witnessing Presence

    • 1.3 The Heart as Doorway to Love

    • Self Awareness Contemplations

    • Practice 1 - Guided Meditation - audio file

    • Live time session

  • 3

    2. Heart as Meaning Maker and signs of Heart break

    • 2.1 Heart's Role in Meaning Making

    • 2.2 Common Signs of Heartbreak

    • 2.3 Aligning with what we Value

    • Practice 2 - Qigong For Clearing energy blocks in the Heart

    • Brainstorm on Meaning Making

    • Heartbreak Healing Visualisation

    • Live session

  • 4

    3. The Heart as 'the Bridge between the Worlds'. Introducing the three worlds of awareness, mind and body.

    • 3.1 Bridge Connecting Inner & Outer Worlds

    • 3.2 The Three Worlds

    • 3.3 Heart Blood

    • Practice 3 - Tibetan Yoga - Connecting to the Heart Space

    • Looking through the Lens of the Three Worlds

    • Visualisation Connecting Heaven and Earth

    • LIve session

  • 5

    4. Engaging Life as a Direct Experience. Introducing the nature of reality as a direct or indirect experience

    • 4.1 Living in Direct Experience

    • 4.2 Second Hand Experience

    • 4.3 Shut Downs to Direct Experience

    • Practice 4 - Tibetan Yoga - Exploring Feelings and Sensations

    • Reflections - Where do you Live your Life ?

    • Live session

  • 6

    5. Head, Heart and Nut Jobs

    • 5.1 Heart Jobs - Overall Awareness

    • 5.2 Head Jobs - Management Thinking

    • 5.3 When use head? When use Heart

    • Heart, Head and Roots Poster key points

    • Contemplations // Guidelines for head jobs and Heart jobs

    • Heart Check In Questions

    • Head Check Up Questions

    • Live Lesson

  • 7

    6. Truth, Trust and 'Tuning In' - Introducing how to live and speak our truth in a way that honours the true nature of ourselves and others

    • 6.Plain truth

    • 6.2 Three Levels of Trust

    • 6.3 Tuning In

    • Practice 6 - Tibetan Yoga // Central Channel breathing

    • Reflections: Truth, Trust and Tuning In

    • Live session

  • 8

    7. The Heart as a portal to love. The 'roles and rules of relationships' as a guide to healthy loving

    • 7.1 Self Love & Universal Love

    • 7.2 The Roles and Rules of Love

    • 7.3 Extending the Arms of Love

    • Practice // Restorative Yoga - Supported Bridge Pose - Opening Up

    • Reflections - Heart as Portal to Love

    • Ive session

Cameron Tukapua

B Ac, Chinese Medicine Practitioner, Visionary, Leader

Lucky for me I stumbled upon the path of Chinese medicine at age 21 which literally saved my life. From Day One we were shown how to see ourselves as parts of nature and how each of us has a ‘natural way of being in the world’. As a Farmers daughter the nature based philosophy made perfect sense to me, of course life is powered by energy! Fast forward nearly 4 decades of integration including; ongoing clinical acupuncture practice, meditation, Yoga, teaching/owning an Acupuncture College, a decade leading Wellbeing retreats in China, New Zealand, Bali, Australia. Education, empowering people to know and help themselves is core to my practice.. To me, learning Mind-body ABC is as basic and obvious as having a driving license for your car. Balancing our energy, being our true Self and accessing our inner courage transforms our lives and our world! I co-created YBY to give people easy access to wisdom teachings of the ages, and practical pathways to lifelong wellbeing. Growing up in the 1960’s and 70’s I experienced a life of relative freedom and truth. Now here we are in the 2020’s and things are pretty messed up. I feel deeply for younger people who have inherited this strange modern world. Thankfully some of the weird systems and unconsciously accepted ways of relating, are now being openly challenged! We can no longer pretend widespread expressions of ‘power over others’, are OK. It’s time for a world of ‘power with’. As complex as our problems seem to be, the solutions are surprisingly simple. This is where YBY comes in, offering practical guidance on re-aligning with what is good, true and beautiful. We introduce new/old ways of being, nurturing self-care and mutual empowerment. We encourage genuine connection and heartfelt sharing as a powerful path to healing.