Times & Dates: Tuesday evenings 7.00 - 8.30pm.

September 21, 28, October 12, 26, November 9, 23, 30 

Note: All sessions on Auckland, New Zealand timezone. 

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"What is the Aligning Head and Heart Group Discovery about ?" 

This seven step pathway will help you connect your Heart & Mind to live your authentic life

    •   Interactive group learning experience with LIVE time feedback and real life cases 

    •    Group provides a communal mirror exploring through peer learning and questioning

    •   How to apply teachings to actual life circumstances and situations  

    •    Practicing truthful authentic communications with yourself and others 


What will I learn?

Language for how the heart rules your life, Ways to steer the everyday thinking mind:

    •    The Heart as your individual entry point to universal awareness 

    •    When to engage Head or Heart, separately and/or together 

    •    Tuning into life with a sense of Purpose and Meaning

    •    Yogic and Qigong practices for calming and balancing your mind

    •    How to reflect on what's Important to you, and live guided by Inner Knowing

 

Who is this for and why is it special?

  • People who manage/coach/lead/guide others
  • For spiritual seekers, Yogis, and sensitives
  • For Wellbeing educators, helping others adjust to fast changing world
  • Facilitated by experienced Chinese Medical Doctor 
  • Seven structured steps touching all levels: physical mental, spiritual

 

What is Required of Me?

An open mind and curiosity for group process

    •    An up to date Zoom account to access LIVE time interactive sessions

    •    Willingness to become more of your true you ...and imagine that's possible 

 

What is the Process?

Seven sessions LIVE time with opportunity for question and answers and real life stories 

    •    Learners follow up at your own pace, with pre-recorded videos and practices 

    •    Each chapter of pre-recorded online course includes; three talking video, one practice, a downloadable file of reflections 

 

Why this course compared to others

    •    Course material from three decades facilitating mind-body healing

    •    Teacher is Chinese Medicine Doctor with decades of facilitation, teaching and leadership experience

    •    Clear and simple mind-body wellbeing guidance for busy stressed people

    •    Introducing world views to help us find our place  in our uncertain world. 

    •    LIVE time sessions group & communal mirror for healing and thinking upgrade

        

NOTE: If you miss a session, you can watch the online course for the main points.

Course curriculum

  • 1

    Aligning Head & Heart

  • 2

    1. Heart as our Supreme Ruler - Introducing divine nature as pure witness consciousness. Opening to the doorway of love

    • 1.1 Functions of Heart as Supreme Ruler

    • 1.2 The Role of our Witnessing Presence

    • 1.3 The Heart as Doorway to Love

    • Self Awareness Contemplations

    • Practice 1 - Guided Meditation - audio file

    • "The Heart As Supreme Controller"
  • 3

    2. Heart as Meaning Maker and Heart break signs

    • 2.1 Heart's Role in Meaning Making

    • 2.2 Common Signs of Heartbreak

    • 2.3 Aligning with what we Value

    • Practice 2 - Qigong For Clearing energy blocks in the Heart

    • Brainstorm on Meaning Making

    • Heartbreak Healing Visualisation

    • Heart as Meaning Maker and Heartbreak signs
  • 4

    3. The Heart as 'the Bridge between the Worlds'. Introducing the three worlds of awareness, mind and body.

    • 3.1 Bridge Connecting Inner & Outer Worlds

    • 3.2 The Three Worlds

    • 3.3 Heart Blood

    • Practice 3 - Tibetan Yoga - Connecting to the Heart Space

    • Looking through the Lens of the Three Worlds

    • Visualisation Connecting Heaven and Earth

    • The Heart as Bridge Between the Worlds
  • 5

    4. Engaging Life as a Direct Experience. Introducing the nature of reality as a direct or indirect experience

    • 4.1 Living in Direct Experience

    • 4.2 Second Hand Experience

    • 4.3 Shut Downs to Direct Experience

    • Practice 4 - Tibetan Yoga - Exploring Feelings and Sensations

    • Reflections - Where do you Live your Life ?

    • Engaging Life as a Direct Experience, Tuesday 26 October
  • 6

    5. Head jobs & Heart jobs

    • 5.1 Heart Jobs - Overall Awareness

    • 5.2 Head Jobs - Management Thinking

    • 5.3 When use head? When use Heart

    • Heart, Head and Roots Poster key points

    • Contemplations // Guidelines for head jobs and Heart jobs

    • Heart Check In Questions

    • Head Check Up Questions

    • The Head VS Heart, Identifying head jobs and Heart jobs, Tuesday 9 November
  • 7

    6. Truth, Trust and 'Tuning In' - Introducing how to live and speak our truth in a way that honours the true nature of ourselves and others

    • 6.Plain truth

    • 6.2 Three Levels of Trust

    • 6.3 Tuning In

    • Practice 6 - Tibetan Yoga // Central Channel breathing

    • Reflections: Truth, Trust and Tuning In

    • Truth, Trust and ‘Tuning In’ 23 November
  • 8

    7. The Heart as a portal to love. The 'roles and rules of relationships' as a guide to healthy loving

    • 7.1 Self Love & Universal Love

    • 7.2 The Roles and Rules of Love

    • 7.3 Extending the Arms of Love

    • Practice // Restorative Yoga - Supported Bridge Pose - Opening Up

    • Reflections - Heart as Portal to Love

    • The Heart as the Doorway to all Relationships

Cameron Tukapua

Wellbeing Leader, Healer, Teacher, Visionary, Leader

Lucky for me I stumbled upon the path of Chinese medicine at age 21 which literally saved my life. From Day One we were shown how to see ourselves as parts of nature and how each of us has a ‘natural way of being in the world’. As a Farmers daughter the nature based philosophy made perfect sense to me, of course life is powered by energy! Over the last four decades I have explored Wellbeing through thirty years of Clinical Acupuncture and Holistic medicine practice, Meditation and Yoga. I started and directed an Acupuncture College, and for over 2 decades have led Wellbeing retreats in China, New Zealand, Bali, Australia. Education, empowering people to know and help themselves is core to my practice.. To me, learning Mind-body ABC is as basic and obvious as having a driving license for your car. Balancing our energy, being our true Self and accessing our inner courage transforms our lives and our world! I co-created the You Being You online learning home to give people easy access to wisdom teachings of the ages, and practical pathways to lifelong wellbeing. Growing up in the 1960’s and 70’s I experienced a life of relative freedom and truth. Now here we are in the 2021 and things are messed up. I feel deeply for younger people who have inherited this strange modern world. Thankfully some of the weird systems and unconsciously accepted ways of relating, are now being openly challenged! We can no longer pretend widespread expressions of ‘power over others’, are OK. It’s time for building a new world of ‘power with’. As complex as our problems seem to be, I believe some of the solutions are surprisingly simple. It starts with aligning with what is good, true and beautiful. We introduce new/old ways of being, nurturing self-care and mutual empowerment. We encourage genuine connection and heartfelt sharing as a powerful path to healing. Join our online community and help us help many.

What others say

“What I found (from Cameron’s teachings) was I was more able to connect to myself through my core values, which transformed into new levels of connection with myself and my community, including my company. I did not have to try hard to influence others, it’s just that I connected to myself and dramatic change around me followed!  ”

MK, Company Director

“Cameron has offered me new paradigms that it's hard to believe were not previously visible to me, as they so quickly have supported more effective practices in so many areas of my life. As a parent, coach, trainer and community leader, I am better equipped to serve with the learning and insight that Cameron has helped provide.
If you get an opportunity to work with Cameron, take it. She has a remarkable gift as a teacher, healer and coach.
Gavin Presman, London”


Gavin Preston, UK

“Cameron helped me as i’ve navigated the challenges and opportunities of working in a new role, and like all workplaces, facing a time of change and transformation. Her heart centred approach has helped me find my own authentic leadership style and flow. What I love about Cameron’s work is the power of its simplicity. It’s clear, understandable, and you can very quickly and easily start integrating it into your personal and professional working life. ”

JM Communications Manager, New Zealand