Aligning Head & Heart - Group Discovery
Exploring and Aligning the Heart - Mind Connections
"What is the Aligning Head and Heart Discovery about ?"
This seven step pathway will help you connect your Heart and Mind and support you to live aligned with your authentic Self
• One of four Foundation courses of You Being You
• Wellbeing language and practices for Aligning your Heart-mind energy
• Practical guidelines for engaging with our Interactive universe
• Learning to engage your inner courage, confidence, and true power
• Creating truthful authentic relationship with yourself and others
What will I learn?
Language for how the heart rules your life, and ways to steer the everyday thinking mind to a life of purpose and meaning
• Learning how your Heart is your individual entry point to universal awareness
• How and when to engage Head or Heart, separately or together
• Practical support for living your life with a sense of Purpose and Meaning
• Simple Yogic and Qigong practices for calming the mind and balancing energy
• How to reflect on what's Important to you, and live guided by Inner Knowing
Who is this for and why is it special?
People who manage/coach/lead/guide others - introducing Mental health ABC needed to support others adjust to todays fast changing world
Facilitated by experienced professional practitioners introducing simple language for Heart-mind connections
Seven step structured learning pathway addressing all levels: physical mental, spiritual
• For spiritual seekers, Yogis, Health Care Practitioners - identifying how past, present and future patterns of being influence our lives
• For Wellbeing Educators - Language and practical guidelines for helping others adjust to our fast changing new world
• For sensitive people affected by fast changing universal energies - learning how to manage/balance inner energy
• For people curious about the Heart's power and influence on our body-mind, as the 'Supreme Ruler' of our Life
What is Required of Me?
A zoom account, an open mind and curiosity to explore through group process
• An up to date Zoom account to access LIVE time interactive sessions
• Interest in self empowerment and learning from others
• Willingness to become more of your true you ...or at least imagine that's possible
What is the Process?
Seven step group discovery course with options for individual professional supervision, and access to pre-recorded teaching videos with practices and guidelines for self-healing
• Aligning head and Heart includes seven chapters of a pre-recorded online course
• Introduced LIVE as once weekly sessions for seven weeks for the discovery group process, an interactive learning forum
• Interactive session offers opportunity for LIVE time question and answers, and individual discovery through real life examples of applying the teachings
• Learners follow up at your own pace, with pre-recorded videos and practices
• Each chapter of pre-recorded online course includes; three talking video, one practice, a downloadable file of reflections
Why this course compared to others
• Course material informed by over three decades facilitating mind-body healing
• Teachers are Chinese Medicine Doctors with over three decades clinical acupuncture, teaching, and leadership experience
• Clear and simple mind-body wellbeing guidance, for busy stressed people in our fast changing world
• Introducing world views which help us see and find our place, in our uncertain world.
• LIVE time sessions interaction and group sharing presents communal mirror for healing and thinking upgrade
NOTE: If you miss a session, you can watch the online course for the main points.
Note: Times are for Auckland, New Zealand time zone.
Webinar Dates: April 7, 14, 21, 28, May 5, 12, 19 Times: 7.00- 8.00am OR 7.00 - 8.00pm
The same topic for each weeks session is delivered at two different times on the same day. The subject is the same.
Cameron Tukapua
Functions of Heart as Supreme Ruler
The Role of our Witnessing Presence
The Heart as Doorway to Love
Self Awareness Contemplations
Practice 1 - Guided Meditation - audio file
2.1 Heart's Role in Meaning Making
2.2 Common Signs of Heartbreak
Qigong For Clearing energy blocks in the Heart
Brainstorm on Meaning Making
Heartbreak Healing Visualisation
3.1 Bridge Connecting Inner & Outer Worlds
3.2 The Three Worlds
3.3 Heart Blood
Practice 3 - Tibetan Yoga
Visualisation Connecting Heaven and Earth
4.1 Living in Direct Experience
4.2 Second Hand Experience
4.3 Shut Downs to Direct Experience
Practice 4 // Tibetan Yoga
Reflections - Where do you Live your Life ?
5.1 Heart Based Awareness
5.2 Head and Management Thinking
5.4 Generating Reality
Heart, Head and Roots Poster key points
Contemplations // Guidelines for head jobs and Heart jobs
Looking through the Lens of the Three Worlds
5.3 Head Jobs, Heart Jobs + Intention as Director
6.Plain truth
6.2 Three Levels of Trust
6.3 Tuning In
Practice 7 - Tibetan Yoga // Central Channel breathing
Reflections: Trust and Tuning In
7.1 Self Love & Universal Love
7.2 The Roles and Rules of Love
7.3 Extending the Arms of Love
Practice 6 // Qigong
Reflections