Course Description

Have you ever wondered why your energy levels are different to those in your family ?

Did you know that at conception your body received a unique coding that guides your lifelong ageing, growth cycles, physical and energetic tendencies?

Have you been affected by burnout, overwhelm and/or exhaustion? 

 

Imagine how good it would feel to become your own best healer, and discover how to nurture lifelong wellbeing - Join us and learn HOW

 

What we learn together

The 7 step reset pathway uses both group and individual engagement to explore how to connect to your inner life and power.

The reset program shifts you from description of "what's not working" in your body-mind, to understanding "how to nurture" lifelong wellbeing.

Across 3 months, step by step we explore how to activate healing and restoration of your energy. 

We start with a thinking upgrade on how your body energy is produced and maintained and how to look after yourself in everyday simple ways.

To rejuvenate the the deep organ systems and help reset the nervous system, we will practice Restorative Yoga and Medical Qigong.

How ? 

Interactive group process, exploring the 7 steps using facilitated sharing. The powerful process of our communal mirror uses real life cases to explore how everyday lifestyle choices impact our energy and overall balance.  

For ongoing learning support, follow-up is online videos with prescribed mind-body practices. 

To help validate your personal insights, you have 3 months of  individual coaching from Cameron Tukapua. Together you will examine how to see your unique body-mind constitution, and explore what YOU need to nurture lifelong wellbeing.


Course Content

Chinese Medicine guidelines for lifelong wellbeing

Functions of the internal organ systems and ways to restore their flow and balance.

Restorative Yoga and Qigong practices,  and Reflections

Cross-cultural wisdom, Reconnecting to the Good, True & Beautiful

 

Course Delivery Delivery - Online and/or Face to Face

Seven LIVE time interactive group sessions - one per fortnight

Seven individual Acupuncture/Coaching sessions - one per fortnight

Pre-recorded course including Qigong, Yoga & Guided Reflections on how these teachings relate to you and  your life.

 

Dates and times

Tuesday evenings: 7.00- 8.30 pm

Dates: August 31, September 7, 21, October 5, 19, November 2, 16

Wednesday mornings: 11.00 - 12.30 pm 

Dates, September 1, 8, 22 October 6, 20, November 3, 17

Note: All sessions on Auckland, New Zealand timezone

Individual Coaching Sessions: Scheduled as One hour Appointments to suit individuals


Cameron Tukapua & Louise Cashin

Cameron Tukapua - B Ac, Chinese Medicine Practitioner, Visionary, Leader From day one of acupuncture training Cameron has been a passionate explorer of 'life as energy'. Her focus has been on aligning with destiny by grounding the invisible spirit world into the practical form world. Bringing these worlds together Cameron created and was Principal of a New Zealand registered Acupuncture College. She wrote a book called Opening Up, produced a film on Aligning Head and Heart, and for nearly a decade lead spiritual self-identity retreats in rural China. For over 20 years Cameron has taught Heart centered living to clients, practitioner trainees, peers, Yogis and many others. Her approach is light hearted and fun. Cameron’s vision of You Being You was originally inspired to offer easy access to the uncluttered wisdom of ancient traditions. "Returning to our natural state can be simple when you have a map for the path. YBY offers grounded steps for the spiritual journey." For further information: camerontukapua.com LOUISE CASHIN - Yoga teacher Louise has a background in corporate business and technology start ups. Since 2002 she has chosen Yoga as not only her daily practice but her work in the world. Louise believes the practice of Yoga teaches us so much more than how to have a healthy body. Through her continued work on her own practice and working with students all over the world Louise has seen how Yoga can help develop a healthier way of interacting with others and can guide us in developing a healthier relationship with our self and connecting with our true nature. She believes Yoga is a whole way of living and thinking and can aid in finding purpose in life. A highly qualified and experienced Yoga and Meditation teacher, in 2011 she became a Yoga Alliance registered training school and has been leading Yoga teacher training and providing further training for teachers ever since. For more information: www.yoga-yoga.co.uk

Course curriculum

  • 1
  • 2

    Source Essence - Discover and claim the strengths of your constitution. Stand tall by engaging the gifts of your ancestral lineage. Shine a light on what's holding you back and choose to evolve beyond the family hang-ups !

  • 3

    Gathering Power - Discover how to nourish your daily and lifetime power production. Learn to activate 'the fire of life' to stimulate your energy. Claim the key to your lifetime longevity - explore what's needed to build energy reserves.

    • Acquired energy

    • Hidden Power

    • Reservoirs

    • Practice overview

    • Practice - Legs on chair with circular breathing

    • Reflections on Gathering Power

    • Live time session August 25 - Production of Blood and Qi

    • Individual Coaching session

  • 4

    Fluids and Flow - Your body is approximately 80% fluids and like a river it is designed to flow. 'Going with the flow' is supported by living now, engaging the current of present time life. Learn how to clear old blocks by activating free-flow.

    • Nourish and Moisturise

    • Free flow

    • Blocks to flow

    • Opening up book - Chapter 21

    • Practice overview

    • Practice - Flowing Lying twist

    • Reflections on Fluids and Flow

    • Live time lesson September 8 - Looking at the Flow of Your Life

    • Individual Coaching Session

  • 5

    Presence - Anchoring into 'the power of being' supports us to fully ‘show up’ to life. Discover how simply being present invokes and honours the true nature of ourselves and others. Engage your presence as a hidden power to heal.

    • Presence honours

    • Presence heals

    • Way of Being

    • Opening up book - Chapter 12

    • Practice overview

    • Practice - Constructive rest

    • Reflections on Presence

    • LIVE time session September 22 - How to fully Show up in Your Power

    • Individual Coaching

  • 6

    Grounding - Our lives exist in a background of constant change. Discover how to ride the waves of change and stay centred with your feet on the ground. Reconnect with the potency of small steps and identify your transitions as pathways to growth.

    • Transformation

    • Transitioning

    • Step by Step

    • Opening up book - Chapter 11

    • Practice overview

    • Practice - Supported standing forward bend

    • Reflections on Grounding

    • Live time session - October 6 - Home anchors

    • Individual Coaching

  • 7

    Intentional Evolution. Examine your daily diet and what to eat to support your constitution. Learn to listen to your 'the 4 bones' and connect to a life of purpose and meaning. Practice gratitude - focus on all that is working in your life.

    • Nourishing Yin

    • Nourishment and diet

    • Mother Yin

    • Opening up book - Chapter 8

    • Practice overview

    • Practice - Downward facing relaxation

    • Reflections on Intentional Evolution

    • Live time session October 20 - How to formulate prescriptions

    • Individual Coaching

  • 8

    Partnering the Mystery - Open to life as an interactive energy field. Learn to raise your vibration - attract more of what you truly love. Have a laugh - stay light. Explore how to sense the subtle, allow times of 'not knowing' give life time to reveal.

    • Open up

    • Laugh !

    • Letting go

    • Opening up book - Chapter 14

    • Practice overview

    • Practice - Supported spine back bend

    • Reflections on Partnering the Mystery

    • Live time Sessions - November 3 - Opening Up

    • Individual Coaching

Reviews

5 star rating

Awesome course

Graham Good

Awesome course and content.

Awesome course and content.

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5 star rating

Nourishing roots

Carolyn Eddleston

Made me want to know more. Lovely, brief, accessible resources delivered with steadiness and love.

Made me want to know more. Lovely, brief, accessible resources delivered with steadiness and love.

Read Less