Nourishing Roots Group Discovery

Group Session Times
Mondays 7.00 am - 8.30am or 11am to 12.30pm

Dates 

February 20, 27, March 6, 13, 20, 27 April 3
Note: All sessions on Auckland, New Zealand timezone.

What is this about?

A seven step pathway exploring your inner life and power. Nourishing roots empowers you to strengthen your mind-body balance through conscious nourishment and deep rest. It will help you to anchor in your body, to calm and settle your mind and nervous system.

    •    Traditional Chinese Medicine guidelines on how to nourish your energy

    •    Claim your constitutional strengths and gifts

    •   How to create and maintain energy reserves for lifelong wellbeing



Course curriculum

  • 1

    Nourishing Roots Group Discovery - Introductory videos

  • 2

    Source Essence - Discover and claim the strengths of your constitution. Stand tall by engaging the gifts of your ancestral lineage. Shine a light on what's holding you back and choose to evolve beyond the family hang-ups !

    • Source Essence

    • Ancestors

    • Matrix for Blood

    • Introduction to practices

    • Practice overview

    • Practice - Legs up the wall

    • Reflections on Source Essence

      FREE PREVIEW

    • Pearls

    • Follow up to LIVE time group session 1 - August 31, 2021
  • 3

    Gathering Power - Discover how to nourish your daily and lifetime power production. Learn to activate 'the fire of life' to stimulate your energy. Claim the key to your lifetime longevity - explore what's needed to build energy reserves.

    • Acquired energy

    • Hidden Power

    • Reservoirs

    • Practice overview

    • Practice - Legs on chair with circular breathing

    • Reflections on Gathering Power

    • Production of Blood and Qi

  • 4

    Fluids and Flow - Your body is approximately 80% fluids and like a river it is designed to flow. 'Going with the flow' is supported by living now, engaging the current of present time life. Learn how to clear old blocks by activating free-flow.

    • Nourish and Moisturise

    • Free flow

    • Blocks to flow

    • Opening up book - Chapter 21

    • Practice overview

    • Practice - Flowing Lying twist

    • Reflections on Fluids and Flow

    • Universal Laws and Flow Dynamics
  • 5

    Presence - Anchoring into 'the power of being' supports us to fully ‘show up’ to life. Discover how simply being present invokes and honours the true nature of ourselves and others. Engage your presence as a hidden power to heal.

    • Presence honours

    • Presence heals

    • Way of Being

    • Opening up book - Chapter 12

    • Practice overview

    • Practice - Constructive rest

    • Reflections on Presence

    • LIVE time session October 5 - How to fully Show up in Your Power

  • 6

    Grounding - Our lives exist in a background of constant change. Discover how to ride the waves of change and stay centred with your feet on the ground. Reconnect with the potency of small steps and identify your transitions as pathways to growth.

    • Transformation

    • Transitioning

    • Step by Step

    • Opening up book - Chapter 11

    • Practice overview

    • Practice - Supported standing forward bend

    • Reflections on Grounding

    • Live time session - October 19 - Home anchors

  • 7

    Prescription for Well-Being. Examine your daily diet and what to eat to support your constitution. Learn to listen to your 'the 4 bones' and connect to a life of purpose and meaning. Practice gratitude - focus on all that is working in your life.

    • Nourishing Yin

    • Connecting to the Four Bones

    • Mother Yin

    • Opening up book - Chapter 8

    • Practice overview

    • Practice - Downward facing relaxation

    • Reflections on Nourishing Yin

    • Live time session November 2 - How to formulate Wellbeing prescriptions
  • 8

    Partnering the Mystery - Open to life as an interactive energy field. Learn to raise your vibration - attract more of what you truly love. Have a laugh - stay light. Explore how to sense the subtle, allow times of 'not knowing' give life time to reveal.

    • Open up

    • Laugh !

    • Letting go

    • Opening up book - Chapter 14

    • Practice overview

    • Practice - Supported spine back bend

    • Reflections on Partnering the Mystery

    • Live time Sessions - November 16 - Opening Up

Cameron Tukapua

Chinese Medicine Dr, Wellbeing Coach

Imagine a world where people thought of themselves as whole and beautiful. A world where people knew how to heal themselves through daily self-care. That’s a world I want to live in ! Discovering Chinese medicine at aged 21 showed me a true view of reality. A world of energy where everything is connected and in right relationship to everything else. What I love about my job is facilitating connection to our original nature and a search for wholeness. Acupuncture rebalances the energies of the mind-body. It enlivens the innate healing power that lives inside all of us. Along with shifting the energy I support people to know and be themselves. Cosmology, ‘how to see our place in the universe’ is one of eight limbs of Chinese medicine. When we see the truth of life as energy, we tap into a source of power which is immeasurable and unlimited. When we listen to our own Hearts we live guided by our true Sovereign Ruler and the power of LOVE. Across 4 decades of healing practice I’ve valued sharing ancient wisdom teachings They empower us show up as co-creators of our beautiful world. In the last two decades I’ve created healing pathways which support people to listen to their own knowing as their ultimate guide in life. Currently I see a lot of lost, confused people trying to navigate the ‘non-sense’ of a weird world. At the same time I see people everywhere waking up to the importance of taking charge of our life. I believe grassroots change, from bottom up is the essential healing remedy for our current health care crisis. Our health is up to us. It’s a choice. No-one else rules our mind.