Course Description

Find balance and stop being stressed out and overwhelmed.

Get ready to become the best version of yourself and maximize your productivity.

We are offering a very special group of individuals, who are ready to make meaningful changes to their life and have an impact in the world, access to our 12-week 'Finding Balance' program. Experience the positive impact of conscious living with our 12 week program, now for limited amount of people.

**Places are limited, so sign up now to secure your spot**

**Starts on 4th August 2021**

Would You Like To:

  • Be more relaxed and at ease.
  • Live your life to the fullest!
  • Enjoy more energy.
  • Develop better & healthier relationships.
  • Make the most out of your days at work.
  • Find your inner resources to just be.
  • Allow your body to inform you how to better take care of yourself.
  • Develop more awareness and concentration.
  • Develop wellbeing & happiness while being more productive & efficient.
  • Get a true sense of what it means to have a "good time" at work.
  • Realize what it really means to have "life/work balance".

What others have to say:

"In 6 lighting quick months, Brian has been a core pillar in my own spiritual growth – having imparted life-changing (and I don’t use the world lightly!) lessons and ideas which have fundamentally helped rewire the way I (more critically) approach experience, selfhood and social organization, and which I will carry with me my entire life. It is with deep-felt pride and excitement that I look forward to seeing the future ripples this gifted leader will continue to make in many of our individual and collective lives." - Jessie Poquérusse

"I took a lot away from it and have been implementing little things into my day to try and keep up all the wonderful things I learnt. It has helped me deal with situations a lot better. I have found I have more energy as well as motivation to do things also. I feel it has also strengthened my relationship with my daughter and husband by doing so. Just what I needed really. Thank you again." - Karen, New Zealand

"Through his classes and personal coaching he is teaching me more about wellbeing than is possible to describe with words. All his methods are constantly reminding me of who I truly am and how to BE present in my body, regardless of my life situation and challenges. No other spiritual teacher brings me to this space so gently and effortlessly. It is just his presence that does the trick.Brian, I consider myself fortunate to have met you and you play a bigger role in my life than you know. Thank you for all that you have done for me and may your impact rise exponentially so that this world becomes an even better place." - Alja, Slovenia

This course is completely online, you can participate from the comfort of your own home.

Here's what you'll get:

  • You will be introduced to:
    * Mindfulness.
    * The power of breathing.
    * Meditation and how simple it actually is.
    * Complete relaxation.
    * The power of the mind.
    * Reconnecting with your body.
    * Finding true work/life balance.
  • Immediately applicable and simple video exercises that allow you to create peace of mind and create more balance in your life.
  • A valuable guided meditation for relaxation.
  • Access to our private online community where we inspire each other to take conscious action, share tips, experiences and celebrate our victories.
  • Personal guidance and support when you reach out to me by email and share your experience.
  • Create an action plan for you that will help you successfully achieve your goals towards true conscious living and finding balance, to live your life to the fullest.

Wellbeing leader, BA Social Comms, BA Journalism, Post Grad Neuroscience, Tibetan Yoga & Meditation teacher, Coach, Events facilitator

Brian Berneman

Brian is a wellness coach and facilitator, who has helped hundreds of people around the world lead more balanced and meaningful lives. With a background in neuroscience and more than 15 years of experience teaching and practicing yoga, meditation, mindfulness, and different healing modalities, Brian is able to synthesize modern scientific knowledge with ancient wisdom to help his clients get the results they desire. Brian has empowered people from all walks of life to realise their full potential and enable them to live a stress-free and meaningful life. Committed to conscious lifestyle practices, Brian founded Conscious Action, a movement of people inspired to living more intentionally. Brian had 2 years living full-time and studying at Ratna Ling, a Tibetan Buddhist Retreat Center in California. Through his immersion in the teachings of Tibetan Lama, Tarthang Tulku, with focus on in-depth learning of Kum Nye - Tibetan Yoga, Brian was introduced to another way of living and being. As a learning facilitator he encourages people to see how our mindsets dictate our experience. For further information:

Course curriculum

  • 1

    Program overview

    • A message from Brian

    • Before we begin...

  • 2

    Week 1

    • Live session - 4 August

    • Practice

    • Reflections

  • 3

    Week 2

    • Live session - 11 August

    • Practice

    • Reflections

  • 4

    Week 3

    • Live session - 18 August

    • Practice

    • Reflections

  • 5

    Week 4

    • Live session - 25 August

    • Practice

    • Reflections

  • 6

    Week 5

    • Live session - 1 September

    • Practice

    • Reflections

  • 7

    Week 6

    • Live session - 8 September

    • Practice

    • Reflections

  • 8

    Week 7

    • Live session - 15 September

    • Practice

    • Reflections

  • 9

    Week 8

    • Live session - 22 September

    • Practice

    • Reflections

  • 10

    Week 9

    • Live session - 29 September

    • Practice

    • Reflections

  • 11

    Week 10

    • Live session - 6 October

    • Practice

    • Reflections

  • 12

    Week 11

    • Live session - 13 October

    • Practice

    • Reflections

  • 13

    Week 12

    • Live session - 20 October

    • Practice

    • Reflections

  • 14

    Next steps

    • Here's what's next...

    • More resources for you

    • Before you go...