And Guide for Authentic Life
What ? This course introduces how to reframe anxiety as a quest for meaning and barometer of mental overwhelm. Using the communal mirror of the group, we explore real life stories to unpack what it means to be labeled as wrong, for being extra aware. It introduces Heart-mind and thinking-mind roles, and how to navigate the 'non-sense' of our fast changing world.
Intention: Aligning Heart and mind to show up in our true Self
When ? June 1, 2 & 4 Time: 8.00pm - 9.00pm. New Zealand timezone.
Course Fee: $99 USD - 3 X LIVE time group coaching sessions + online resources
Why ? In the LIVE time sessions Cameron Tukapua shares clinical tips for settling the mind, and navigating the overwhelm of life's rapid changes. She offers practical guidance on transforming anxiety into action and appropriate self-expression.
Who For? For people who like to understand what they are sensing and feeling. For coaches, managers and leaders - an awareness upgrade.
Learning Support: Online resources including text, video, and audio files available for each course.
Session 1: The Roles of Heart-mind and thinking-mind - 1 June
FREE PREVIEWReflections on Heart and Thinking Mind
The Heart as Supreme Controller
Heart-mind and thinking-mind - Extract from 'Heartfelt Living' Book by Cameron Tukapua
Session 2: How to anchor in present time awareness -2 June
FREE PREVIEWShifting Focus: Connecting to now time awareness
Staying focussed
Anxiety a Quest for Meaning- making
LIVE time Session 3: How to Identify 'non-sense' - 4 June
Contemplations: Navigating non-sense and Living Now
A Thinking Upgrade - Extract from 'Heartfelt Living' book by Cameron Tukapua
How Pressure on the Wider Collective affects our Thinking-mind
FREE PREVIEW“Cameron helped me as i’ve navigated the challenges and opportunities of working in a new role, and like all workplaces, facing a time of change and transformation. Her heart centred approach has helped me find my own authentic leadership style and flow. What I love about Cameron’s work is the power of its simplicity. It’s clear, understandable, and you can very quickly and easily start integrating it into your personal and professional working life. ”
JM, Corporate Communications Manager
“Cameron has offered me new paradigms that it's hard to believe were not previously visible to me, as they so quickly have supported more effective practices in so many areas of my life. As a parent, coach, trainer and community leader, I am better equipped to serve with the learning and insight that Cameron has helped provide. If you get an opportunity to work with Cameron, take it. She has a remarkable gift as a teacher, healer and coach. ”
Gavin Preston, Corporate Coach, UK
“The Awakening course is an incredible platform to connect, learn, explore and evolve. It introduces how we can stay strong and excited through change and uncertainty. I loved talking about the very relevant collective change we are all experiencing with Covid, in a way that made me feel energised and empowered vs dull, frustrated and overwhelmed. Cameron introduced beautiful tools to enable us to focus on what WE CAN CREATE, and how to NOTICE AND TAKE ACTION on how I feel. In the last two weeks (since I began this course) I've felt a huge shift inside of me. I was able to let go of some old beliefs and as soon as I detached from that narrative, a downpour of opportunities and connections fell into my lap. All these I had dreamed of and visualised have become my reality.”
J Lo, Coach, Tauranga New Zealand
“Now that I know how I want to be and feel, it's easier to do that. The courses have given me a model of how to be present and aware. When my busy mind wants to kick in, the practices help me reset to being present. ”
Shona
