Dates: Wednesday mornings 11.00 -12.30 , Same content as AHH Tuesday evening sessions

Dates: September 22, 29, October 13, 27, November 10, 24, December 1

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"What is the Aligning Head and Heart Group Discovery about ?" 

This seven step pathway will help you connect your Heart & Mind to live your authentic life

    •   Interactive group learning experience with LIVE time feedback and real life cases 

    •    Group provides a communal mirror exploring through peer learning and questioning

    •   How to apply teachings to actual life circumstances and situations  

    •    Practicing truthful authentic communications with yourself and others 


What will I learn?

Language for how the heart rules your life, Ways to steer the everyday thinking mind:

    •    The Heart as your individual entry point to universal awareness 

    •    When to engage Head or Heart, separately and/or together 

    •    Tuning into life with a sense of Purpose and Meaning

    •    Yogic and Qigong practices for calming and balancing your mind

    •    How to reflect on what's Important to you, and live guided by Inner Knowing

 

Who is this for and why is it special?

  • People who manage/coach/lead/guide others
  • For spiritual seekers, Yogis, and sensitives
  • For Wellbeing educators, helping others adjust to fast changing world
  • Facilitated by experienced Chinese Medical Doctor 
  • Seven structured steps touching all levels: physical mental, spiritual

 

What is Required of Me?

An open mind and curiosity for group process

    •    An up to date Zoom account to access LIVE time interactive sessions

    •    Willingness to become more of your true you ...and imagine that's possible 

 

What is the Process?

Seven sessions LIVE time with opportunity for question and answers and real life stories 

    •    Learners follow up at your own pace, with pre-recorded videos and practices 

    •    Each chapter of pre-recorded online course includes; three talking video, one practice, a downloadable file of reflections 

 

Why this course compared to others

    •    Course material from three decades facilitating mind-body healing

    •    Teacher is Chinese Medicine Doctor with decades of facilitation, teaching and leadership experience

    •    Clear and simple mind-body wellbeing guidance for busy stressed people

    •    Introducing world views to help us find our place  in our uncertain world. 

    •    LIVE time sessions group & communal mirror for healing and thinking upgrade

        

NOTE: If you miss a session, you can watch the online course for the main points.

Course curriculum

  • 1
  • 2

    1. Heart as our Supreme Ruler - Introducing divine nature as pure witness consciousness. Opening to the doorway of love

    • 1.1 Functions of Heart as Supreme Ruler

    • 1.2 The Role of our Witnessing Presence

    • 1.3 The Heart as Doorway to Love

    • Self Awareness Contemplations

    • Practice 1 - Guided Meditation - audio file

    • Heart as Our Supreme Ruler

  • 3

    2. Heart as Meaning Maker and signs of Heart break

    • 2.1 Heart's Role in Meaning Making

    • 2.2 Common Signs of Heartbreak

    • 2.3 Aligning with what we Value

    • Practice 2 - Qigong For Clearing energy blocks in the Heart

    • Brainstorm on Meaning Making

    • Heartbreak Healing Visualisation

    • Heart as meaning Maker and Heartbreak signs

  • 4

    3. The Heart as 'the Bridge between the Worlds'. Introducing the three worlds of awareness, mind and body.

    • 3.1 Bridge Connecting Inner & Outer Worlds

    • 3.2 The Three Worlds

    • 3.3 Heart Blood

    • Practice 3 - Tibetan Yoga - Connecting to the Heart Space

    • Looking through the Lens of the Three Worlds

    • Visualisation Connecting Heaven and Earth

    • Heart as Bridge between the Worlds

  • 5

    4. Engaging Life as a Direct Experience. Introducing the nature of reality as a direct or indirect experience

    • 4.1 Living in Direct Experience

    • 4.2 Second Hand Experience

    • 4.3 Shut Downs to Direct Experience

    • Practice 4 - Tibetan Yoga - Exploring Feelings and Sensations

    • Reflections - Where do you Live your Life ?

    • Engaging Life through Direct Experience.

  • 6

    5. Head jobs & Heart jobs

    • 5.1 Heart Jobs - Overall Awareness

    • 5.2 Head Jobs - Management Thinking

    • 5.3 When use head? When use Heart

    • Heart, Head and Roots Poster key points

    • Contemplations // Guidelines for head jobs and Heart jobs

    • Heart Check In Questions

    • Head Check Up Questions

    • The Head VS Heart, Identifying head jobs and Heart jobs.

  • 7

    6. Truth, Trust and 'Tuning In' - Introducing how to live and speak our truth in a way that honours the true nature of ourselves and others

    • 6.Plain truth

    • 6.2 Three Levels of Trust

    • 6.3 Tuning In

    • Practice 6 - Tibetan Yoga // Central Channel breathing

    • Reflections: Truth, Trust and Tuning In

    • Truth, Trust and Tuning In

  • 8

    7. The Heart as a portal to love. The 'roles and rules of relationships' as a guide to healthy loving

    • 7.1 Self Love & Universal Love

    • 7.2 The Roles and Rules of Love

    • 7.3 Extending the Arms of Love

    • Practice // Restorative Yoga - Supported Bridge Pose - Opening Up

    • Reflections - Heart as Portal to Love

    • The Heart as the Doorway to all Relationships

Cameron Tukapua

Wellbeing Leader, Healer, Teacher, Visionary, Leader

As a sensitive high energy person it was massive relief to discover and start studying Chinese Medicine at age 21. It literally saved my life! Immediately I could see where I belonged in the world and how to strengthen my mind-body balance. This time tested medical tradition shows us how we connect to the world around us, and how the body-mind is one system . Teaching and learning has been a lifelong passion. For nearly a decade I owned and directed the "Christchurch College of Holistic Healing" offering full time Acupuncture practitioner training. In 1993 I co-led Mind-body Wellbeing retreats in Hawaii, China, and New Zealand. What I know is people transform when they learn how to be their own healers and teachers. What we really need to know is inside us all. Facilitating connection to ourselves, others and universal energies, is my contribution to the Wellbeing revolution. The YBY courses provide simple clear reference points on HOW to nurture lifelong wellbeing for the body mind. The focus is on connecting to our true Heart nature. The teachings are Uplifting, Heartfelt and Unifying.

What others say

“What I found (from Cameron’s teachings) was I was more able to connect to myself through my core values, which transformed into new levels of connection with myself and my community, including my company. I did not have to try hard to influence others, it’s just that I connected to myself and dramatic change around me followed!  ”

MK, Company Director

“Cameron has offered me new paradigms that it's hard to believe were not previously visible to me, as they so quickly have supported more effective practices in so many areas of my life. As a parent, coach, trainer and community leader, I am better equipped to serve with the learning and insight that Cameron has helped provide.
If you get an opportunity to work with Cameron, take it. She has a remarkable gift as a teacher, healer and coach.
Gavin Presman, London”


Gavin Preston, UK

“Cameron helped me as i’ve navigated the challenges and opportunities of working in a new role, and like all workplaces, facing a time of change and transformation. Her heart centred approach has helped me find my own authentic leadership style and flow. What I love about Cameron’s work is the power of its simplicity. It’s clear, understandable, and you can very quickly and easily start integrating it into your personal and professional working life. ”

JM Communications Manager, New Zealand